self-help-books-pelvic-painBest Books on Pelvic Pain Treatment

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. Author: Jill Miller

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

Heal Pelvic Pain – The life-changing plan in this book gets to the root of your pelvic pain disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure. Author: Amy Stein

The Better Bladder Book: A Holistic Approach to Healing Interstitial Cystitis and Chronic Pelvic Pain

The Better Bladder Book includes self-assessments, meal plans, herbal recipes, and a week-by-week recovery plan to create a complete holistic approach to bladder wellness. The use of diet and herbs, regular exercise, stress and pain reduction techniques, and methods for better sleep are discussed. Author: Wendy Cohan

Stop Endometriosis and Pelvic Pain: What Every Woman and Her Doctor Need to Know

Stop Endometriosis and Pelvic Pain provides extensive information about the realities and the myths of endometriosis and pelvic pain. Dr. Cook explains why so many patients are misunderstood and misdiagnosed, why most endometriosis surgery is done so poorly, the principles and correct techniques for effective endometriosis surgery, and how to find the best doctors and healthcare providers. Author: Dr. Cook

Ending Female Pain, A Woman’s Manual, Expanded 2nd Edition: The Ultimate Self-Help Guide for Women Suffering From Chronic Pelvic and Sexual Pain

Ending Female Pain is for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. Author: Isa Herrera, MSPT, CSCS

A Headache in the Pelvis, a New Expanded 6th Edition: A New Understanding and Treatment for Chronic Pelvic Pain Syndromes

The Wise-Anderson Protocol involves the treatment of muscle-related pelvic pain and dysfunction, variously diagnosed as prostatitis, chronic pelvic pain syndrome, pelvic floor dysfunction, pelvic floor myalgia, interstitial cystitis, urethral syndrome, levator ani syndrome, among other related diagnoses affecting some twenty million men and women in the United States. Author: David Wise and Rodney Anderson

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

If you experiencing a combination of pelvic pain symptoms, I recommend you purchase Clair Davies The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief. Mr. Davies explains the trigger point phenomenon and muscle pain in everyday language.  But what makes this book worth its weight in gold are the individual muscle trigger point treatments that Davies has compiled. His diagrams and step by step instructions help you locate which muscles are contributing to your pain,  how to find the trigger point and treat it. He also provides stretching and strengthening exercises for each muscle. This book is a must have for anyone interested in finding the cause and treating muscle pain. Author: Clair Davies

Pelvic Floor Recovery Series

This handy little book has over 50 illustrations and 116 pages packed with information for women undergoing gynaecological repair surgery. It is skillfully written, easy to understand with so much more than pre and post-operative advice. Includes: breathing, posture, pelvic floor & transverse abdominal exercise, bladder and bowel management, prolapse, sexual function, travel advice, home recovery with specific advice for the first 6-12 weeks and beyond. Author: Sue Croft