Meditation for Pelvic Floor Pain

Pelvic_floor_muscle_relaxat1-180x180Pelvic Floor Relaxation CD by Dr Patricia Neumann, specialist Women’s Health Physiotherapist has produced this outstanding CD to help in the treatment of women with pelvic floor muscle tension.

Pelvic Floor Relaxation CD guides you through progressive pelvic floor muscle relaxation exercises and it includes a 10 minute daily practice routine. It is also ideal for use with vaginal dilator treatment in the privacy of your home.

Here is a great blog  by Yellow Gazebo Clinic with tips on how to relax your muscles.