Self Help Books for Pelvic Floor & Chronic Pain

2nd Edition of Ending Female Pain, A Woman’s Manual 

Over 100 new pages of information now included in the must have 2014 2nd Edition.

New chapters on pudendal neuralgia, coccygodynia, SI joint, bladder health and core demystified. This book is now an even greater resource and is the most complete reference manual on the market today. A must have for pelvic pain sufferers and practitioners alike.

The Brain’s Way of Healing

Shows for the first time, how the amazing process of neuroplastic healing really works. Doidge explores cases where patients alleviated years of chronic pain or recovered from debilitating strokes or accidents; children on the autistic spectrum or with learning disorders normalizing; symptoms of multiple sclerosis, Parkinson’s disease, and cerebral palsy radically improved, and other near-miracle recoveries

Sex Without Pain

Written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopaedic background to approach treatment of these muscles like they are….muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women’s muscles back to a resting, rather than guarded, state.